Today we are running for information gain, competition, organic foods and digital lives. Being a part of fast growing world we are living with technology aids every day but, are we connecting ourselves with people around? Our family members? Lastly the best person in our entire life that is self? No, we are running behind goals, innovations and targets. Same as of elders are the kids in schools they are running behind the schedules, grades and competition. A sudden pause comes when one of the individual in running world encounters a health problem. Once, a health issue gets encounter they again start worrying about the health and degrade thought and keep on worrying every time. Certainly, now is the time to ask can we really live without gadgets? What we are doing in life? What we exactly want? Sad part is most of the individuals do not know they simply go on running with the daily chaos. But, when some uncertain issue occurs they are unable to keep them calm and often increase the tension due to worries. A best solution to all the daily running chaos is to take time out for self, get aware with self-life through the practice of Yoga. Yes, yoga is more than mere exercise or workout, it help us to connect with the inner soul and make us to feel calm and comfortable with the environment outside.
Understanding the importance to control the health and mind of youth, various schools celebrated Yoga day last week.
Here are some of the benefits of practicing Yoga:
- Calm mindset:
The meditation part of yoga helps us to be calm and be in present mode. It helps us forget the chaos for a time and be in present moment. It gives a bit relaxation for thought process.
- Refreshing and energy entire day:
Yoga is an exercise with proper breathing, such exercise makes the mind and body totally relaxed and refreshed. As a result, we feel full of energy for entire day.
- Health benefits:
There are numerous benefits of every exercise type, once followed we can increase immune power of an individual. With meditation, one can control the thought process and heal body as well.
The best benefit of practicing yoga that too in morning at the starting of the day, is that it fills the mind and body with positive energy. It makes calm inner world to perform better outside.